It's normal to feel overwhelmed sometimes, but persistent signs shouldn't be ignored. Common indicators include:

• Feeling sad or hopeless for extended periods

• Changes in sleep or appetite

• Withdrawal from social activities

• Difficulty concentrating or making decisions

• Increased irritability or anger

In our Cleveland community, these signs might stem from urban stressors like poverty or discrimination. If you notice them in yourself or loved ones, seeking help is a sign of strength.